We talk a lot about hot flashes and hormones — but what about the brain during menopause? Many women worry about memory lapses, brain fog, or focus issues, yet few realize how closely these symptoms connect to hormonal changes in midlife. So, what’s fact, what’s myth, and what truly supports brain health? On 17 February, we’re exploring the science of menopause and the mind, the most common cognitive changes women experience, and the lifestyle and evidence-based strategies that can help protect and strengthen your brain for years to come. To guide us through all of this, I’m joined by Dr. Sandra Belfry, Ph.D., C.Psych. a Clinical Neuropsychologist & Clinical Psychologist.