On 14 April, we're shining a light on a topic too many women silently struggle with -pelvic floor health. My guest is a specialist who helps women reclaim their strength, confidence, and comfort through expert care and simple, life-changing strategies. We'll get into the most common bladder issues she sees and treats every day—from leaks during laughter or workouts to that urgent feeling you can't ignore. For viewers at home, she'll share practical, everyday tips and habits to protect and strengthen your pelvic health right now, no equipment needed. And we'll break down the basics: What exactly is the pelvic floor, and why are these often-overlooked muscles so critical to everything from bladder control and core stability to intimacy and long-term vitality? Elizabeth is joined by Lisa Napoli, founder of Physio with Lisa. She’s a Registered Orthopaedic and Pelvic Health Physiotherapist. This is essential knowledge for women of all ages—empowering you to take charge of your body with facts, not fear.