We’re tackling a stage of life that touches every woman, yet too often remains misunderstood: menopause. Beyond the hot flashes and mood shifts lies a deeper story about health, vitality, and empowerment. Can lifestyle choices really shape a woman’s risks for heart disease, osteoporosis, or dementia? Elizabeth is joined by our resident nutritionist and women’s health coach, Annie Gaudreault, Founder of VEEV Health & Wellness.